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Pilates Lake Trasimeno
Pilates at sunset
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Pilates is the complete coordination of BODY, MIND and SPIRIT
Pilates at sunset, coach Agnese Belardi
Hi, I'm a Coni certified 2nd level Pilates Matwork CSEN instructor, Master's degree in Sport Management and Motor Activities.
I have been working in this world for 12 years, and I am very happy with the results that my students have achieved over the years.
Pilates aims to train the whole body, however the specific work it carries out on the central part of the body, i.e. on the abdominal, dorsal and lumbar regions, make this method particularly suitable for those who need to correct posture and rebalance the loads on the spine vertebral.
In my 1 hour sessions, you will work Total body even with small tools and you will immediately have great satisfaction and changes in the way you perceive yourself and live everyday life with more energy and awareness.
Each class is 1 hour, you will need to bring a fitness mat and towel.
If you don't have it, it doesn't matter, we'll take care of it!